3种方法来增加精液量: Revision history

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14 September 2025

  • curprev 02:3702:37, 14 September 2025LorenzoBlair829 talk contribs 7,588 bytes +7,588 Created page with "<br><br><br>但目前關於紅景天用於改善性功能或壯陽的研究資料有限,主要的功效還是改善體力以提升性能力。 研究顯示:每天補充4-8克的精胺酸,連續六個月以上,可以有效提高精子的數量和活動力。 一般建議空腹或飯前服用精胺酸,避免與蛋白質類食品同時攝取,以提高整體吸收率。 建議的服用量不應低於1500毫克,否則效果不明顯,可以補充至少2500或50..."