Is It Time To Talk Extra About Build Muscle: Revision history

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14 September 2025

  • curprev 01:0401:04, 14 September 2025‎ ASKMicki034 talk contribs‎ 4,779 bytes +4,779‎ Created page with "<br>Is a 30 minutes workout 4 times a week enough to build some muscles and burn fat? If you are at a 200-300 calorie deficit in an attempt to lose weight then 30 minutes of cardiovascular exercise 4 times a week is enough to burn fat, but you will also be losing a little bit of [https://twitter.com/search?q=muscle%20mass muscle mass] (you can limit the amount of muscle mass lost by increasing your protein intake, but you'll still be losing some muscle). If you are tryin..."
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