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• 02:57, 11 September 2025 AdelaidaHelena2 talk contribs created page How To Get Big Big Muscle (Created page with "<br>A key component of physical fitness is building muscle mass. Increased muscle mass offers cosmetic, metabolic, and fitness benefits. While exercise is the cornerstone of building muscle mass, there are five simple steps you can take to gain muscle mass faster. 1 Timing is everything. Consuming protein helps build lean body mass. However, your circadian rhythm largely controls how efficiently the proteins used are converted into muscle mass. We are metabolically progr...")